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At their BEST, these fads are ineffective.
Most of what's out there falls into two categories:
1) Ineffective
2) Harmful
Companies are in business to sell more and more of whatever it is they've got.
Most diet companies make their products, courses, and systems just effective enough to keep you coming back for more -- but not so effective that you'll never need to come back again!
The second category, harmful, applies to many things that are currently available and are advertised as being effective. "Fat blockers", "carb blockers", dieting pills which are nothing more than speed; these are but a few examples of widely available dieting methods that are not examined by the FDA, and are not recommended, in fact in many cases, condemned, by doctors.
Are you starting to feel like the deck is stacked against you?
Unfortunately, it is. We're not through yet, either. There's one more thing working against you: The very grocery stores at which you and your neighbors purchase the food to nourish your families.
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